SERVINGS 4
PREP AND COOK TIME
40 mins
Preheat oven to 200℃.
To a small bowl add the sauce ingredients and mix together well.
Heat a pan over medium heat, add the oil and sear the pork on all sides then transfer to a baking dish. Pour half the sauce evenly over the pork and bake in the oven for 20 minutes or until the pork is cooked through; the internal temperature should be 65℃.
Baste the pork halfway through cooking. When the pork is ready, remove from the oven and set aside to rest for 5 minutes before slicing into 1cm slices.
Meanwhile make the salad by combining all ingredients into a salad bowl and tossing together.
Add the pork slices to the salad and dress with the remaining sauce.
500g Pork Tenderloins
SAUCE
1 long red chilli, deseeded and minced
Small piece ginger, thinly sliced
1/4 cup (60ml) MCT oil or olive oil
1 tbsp sesame oil
4 tbsps tamari or soy sauce
2 tbsps rice wine vinegar
1 tbsp lime juice
2 tsps olive oil
SALAD
4 long red chillies, deseeded and thinly sliced
1 cup (35g) watercress
1 cup (35g) sprouts
1 cup (30g) mixed lettuce
Large piece ginger, very thinly sliced
3 tbsps sesame seeds
BONUS NUTRIENT
Chilli and ginger are both naturally anti-inflammatory in nature.
TIP
Make the dressing in advance and allow pork to marinate before preparing this dish.
Created by Andrew Hansen © My Diabetes